@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--navy:#102b46;--pink:#ee79ac;--paper:#f4f3ef;--blue:#c9dfeb;--line:#d8dedf}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--navy);font:15px 'DM Sans',Arial,sans-serif}header{display:flex;align-items:center;gap:45px;padding:25px 5%;border-bottom:1px solid var(--line);background:#fff}.brand{text-decoration:none;color:var(--navy);min-width:185px}.brand b{font:800 30px 'Barlow Condensed',Arial}.brand span{color:var(--pink)}.brand small{display:block;font-size:9px;letter-spacing:2px}nav{display:flex;gap:8px;flex:1}button,input,select,textarea{font:inherit}button{cursor:pointer;border:1px solid var(--line);background:white;color:var(--navy);border-radius:7px;padding:10px 15px}button:hover{border-color:var(--navy);background:#eaf0f3}nav button{border:0;background:transparent;padding:12px}nav button.active{background:var(--navy);color:white}.private{font-size:10px;letter-spacing:1.4px;border:1px solid var(--line);padding:9px;border-radius:20px}main{max-width:1440px;margin:auto;padding:0 5%}.intro{padding:55px 0 36px;position:relative}.eyebrow,.step{font-size:11px;letter-spacing:2px;font-weight:700}.eyebrow{margin-bottom:16px}h1{font:800 clamp(45px,5.2vw,76px)/.98 'Barlow Condensed',Arial;margin:0;letter-spacing:-1px}h1 em{font-style:normal;color:#5b7d95}.intro p{position:absolute;left:57%;top:72px;line-height:1.8;color:#60717c}.ribbon{margin-top:27px;font-size:12px}.ribbon span{padding:0 14px;color:var(--pink)}.workspace{display:grid;grid-template-columns:390px 1fr;gap:24px;align-items:start}.panel{background:#fff;border:1px solid var(--line);border-radius:14px;padding:27px}h2{font:700 30px 'Barlow Condensed',Arial;margin:12px 0 22px}label{display:block;font-weight:600;font-size:12px;margin:18px 0 7px}input:not([type=checkbox]),select,textarea{width:100%;padding:12px;border:1px solid #d7dfe3;border-radius:6px;background:#fafcfc;color:var(--navy)}textarea{height:82px;resize:vertical;margin-top:7px}select,label input{margin-top:7px}.two{display:grid;grid-template-columns:1fr 1fr;gap:15px}.checks{display:flex;flex-wrap:wrap;gap:6px}.check{display:flex;align-items:center;gap:7px;font-weight:400;margin:10px 0}.checks label{border:1px solid var(--line);padding:6px 8px;border-radius:5px;margin:0;font-size:11px}.primary{background:var(--navy);color:white;width:100%;margin-top:20px;padding:15px;font-weight:700}.primary:hover{background:#224a69;color:white}.primary span{float:right;color:var(--pink)}small,.muted{font-size:11px;line-height:1.6;color:#6c7d86}.result{min-height:610px}.empty{text-align:center;padding:65px 10px}.empty p{color:#73818a;line-height:1.8}.rings{margin:auto;border:1px solid #d8e3e9;border-radius:100%;height:110px;width:110px;font-size:76px;background:#edf4f7;color:#7094a9}.presets{display:flex;justify-content:center;gap:8px;margin-top:30px}.workhead{display:flex;justify-content:space-between;gap:10px;align-items:start}.workhead h2{font-size:35px;margin-bottom:10px}.badge{display:inline-block;font-size:10px;border-radius:5px;padding:5px 7px;background:#e9f1f5;margin:0 5px 4px 0}.badge.warn{background:#fff0d6}.actions{display:flex;gap:6px;margin:18px 0;flex-wrap:wrap}.block{border-top:1px solid var(--line);padding:18px 0 8px}.block h3{font-size:11px;letter-spacing:1.5px;color:#698598}.movement{padding:13px 0;display:grid;grid-template-columns:32px 1fr auto;gap:10px;align-items:start}.num{font:700 24px 'Barlow Condensed';color:#a2b6c3}.movement strong{display:block;font-size:14px}.movement p{margin:6px 0;font-size:12px;color:#6b7f89;line-height:1.6}.movement button{font-size:11px;padding:5px 8px}.sectionhead{display:flex;align-items:center;justify-content:space-between;margin-top:12px}.filters{display:flex;gap:15px;align-items:center;margin:20px 0}.filters input{flex:1}.filters select{width:190px;margin:0}.filters label{white-space:nowrap}.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.card{background:white;border:1px solid var(--line);border-radius:10px;padding:23px}.card h3{font:700 25px 'Barlow Condensed';margin:14px 0}.card p{font-size:12px;line-height:1.7;color:#637985}.card button{font-size:12px}.savedcard{background:white;border:1px solid var(--line);border-radius:9px;margin-top:15px;padding:22px;display:flex;justify-content:space-between;align-items:center}.savedcard h3{margin:0 0 6px}footer{display:flex;justify-content:space-between;padding:35px 0;font-size:10px;letter-spacing:1px;color:#778a96}dialog{border:0;border-radius:15px;max-width:640px;width:92%;padding:35px;color:var(--navy)}dialog::backdrop{background:#102b4688}.close{float:right;font-size:24px;padding:0 8px}dialog p{line-height:1.8}.notice{background:#f7f0e6;border-radius:7px;font-size:12px;padding:12px;line-height:1.6}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--navy);color:white;padding:12px 25px;border-radius:8px;display:none}[hidden]{display:none!important}@media(max-width:900px){header{flex-wrap:wrap;gap:15px}nav{order:3;width:100%;font-size:12px}.private{margin-left:auto}.intro p{position:static}.intro{padding-top:35px}.workspace{grid-template-columns:1fr}.cards{grid-template-columns:repeat(2,1fr)}.filters{flex-wrap:wrap}footer{gap:15px;flex-direction:column}}@media(max-width:550px){.cards{grid-template-columns:1fr}.panel{padding:20px}.ribbon{font-size:10px}.ribbon span{padding:0 5px}.sectionhead{display:block}.movement{grid-template-columns:25px 1fr}.movement>button{grid-column:2}nav button{padding:8px}.savedcard{display:block}.savedcard button{margin-top:10px}}@media print{header,.intro,form,footer,.actions,.movement>button,.step,nav,.presets,#toast{display:none!important}main{padding:0}.workspace{display:block}.panel{border:0;padding:0}.result{min-height:0}body{background:white}.movement{break-inside:avoid}.notice{background:none}}

.brand{display:block;position:relative;width:190px;height:95px;min-width:190px;overflow:hidden}.brand img,.print-brand img{position:absolute;width:340px;height:auto;max-width:none;left:-82px;top:-81px}.print-brand{display:none}header{padding-top:10px;padding-bottom:10px}@media print{.print-brand{display:block;position:relative;overflow:hidden;width:190px;height:95px;margin-bottom:15px}}

.session-order{background:#eaf2f7;border:1px solid #d0e0ea;border-radius:8px;padding:16px;margin:16px 0}.session-order h3{font-size:12px;letter-spacing:1px;margin:0 0 10px}.session-order ol{margin:0;padding-left:20px}.session-order li{font-size:12px;line-height:1.7;margin:6px 0}@media print{.session-order{break-inside:avoid}}

.session-summary{border-left:4px solid var(--pink);padding:12px 16px;background:#faf5f7;margin:15px 0}.session-summary p{font-size:12px;line-height:1.6;margin-bottom:0}

.exercise-link-hint{display:block;font-size:10px;color:#526f84;font-weight:400;margin-top:5px}.movement .link{border-color:#b6cdda;background:#f1f7fa;text-align:left;font-size:14px;padding:10px 12px}.exercise-figure{margin:18px 0}.exercise-figure img{display:block;width:100%;height:auto;border-radius:8px}.exercise-figure figcaption{font-size:10px;color:#6c7d86;line-height:1.5;margin-top:8px}.card-image{display:block;padding:0;width:100%;overflow:hidden}.card-image img{display:block;width:100%;height:140px;object-fit:contain;background:white}dialog{max-height:90vh;overflow-y:auto}dialog .close{position:sticky;top:0;background:white}

.guided-movement{display:grid;grid-template-columns:90px 1fr;gap:12px;border-top:1px solid #e4eaed;padding:12px 0;break-inside:avoid}.guided-movement>.badge{align-self:start;text-align:center}.guided-movement p{font-size:12px;line-height:1.7;color:#637985;margin:8px 0}.guided-movement .link{padding:6px 10px;background:#f1f7fa;font-size:13px;text-align:left}@media(max-width:550px){.guided-movement{grid-template-columns:72px 1fr;gap:8px}}

.coaching-references{padding:18px;background:#eaf2f7;border:1px solid #d0e0ea;border-radius:10px;margin:20px 0}.coaching-references summary{cursor:pointer;font-weight:700}.coaching-references p{font-size:12px;line-height:1.7}.reference-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.reference-grid h3{font-size:16px}.coaching-references a{font-size:12px;color:var(--navy)}@media(max-width:600px){.reference-grid{grid-template-columns:1fr}}

.review-account{font-size:11px;max-width:260px}.review-account a{color:var(--navy)}.review-account button{font-size:11px;padding:8px}.badge.approved{background:#d8eee3;color:#24563e}.review-summary{margin:15px 0}.review-tools{border-top:2px solid var(--blue);margin-top:25px;padding-top:15px}.review-tools p{font-size:12px;line-height:1.7}.review-tools textarea{height:110px}.review-actions{display:flex;gap:8px;flex-wrap:wrap}.review-actions #approveExercise{background:var(--navy);color:white}button:disabled{opacity:.5;cursor:default}.review-status{background:#edf3f6;padding:10px;border-radius:6px}#reviewMessage{color:#9e3b37}.review-summary .badge{font-size:12px;padding:8px}

.video-demo{background:#edf5fc;border:1px solid #c6ddec;border-radius:12px;padding:18px;margin:18px 0}.video-link{display:inline-block;background:#173b63;color:white;padding:12px 18px;border-radius:8px;text-decoration:none;font-weight:700}.video-link:focus-visible{outline:3px solid #69b4df;outline-offset:3px}.video-demo p{margin:10px 0 5px}.video-demo small{display:block;color:#405b70}
.season-layout{display:grid;grid-template-columns:minmax(300px,440px) 1fr;gap:24px;align-items:start}.season-toolbar{display:flex;gap:12px;align-items:end;margin-bottom:24px;flex-wrap:wrap}.season-toolbar label{flex:1;min-width:240px;margin:0}.season-fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}fieldset{border:1px solid #d8e2eb;border-radius:12px;margin:18px 0;padding:16px}legend{font-weight:700;padding:0 6px}.season-week{border:1px solid #d7e3ee;border-radius:12px;margin:12px 0;padding:16px}.season-week summary{display:flex;flex-wrap:wrap;gap:8px 16px;cursor:pointer;align-items:center}.season-week summary b{color:#173b63}.season-week summary span{font-size:13px}.season-day{display:flex;justify-content:space-between;gap:16px;border-top:1px solid #e3e9ef;padding:14px 0;align-items:center}.season-day strong,.season-day small{display:block}.season-day small{color:#506477;margin-top:6px;font-size:12px}.season-day button{flex-shrink:0;font-size:12px}.season-stage{display:inline-block;margin-top:8px;padding:4px 9px;border-radius:5px;background:#dcecf8;color:#173b63;font-size:12px}.stage-meet,.stage-preparation{background:#fff0d5;color:#795317}.stage-unload{background:#e4efe7;color:#366145}.season-session,.season-workout{padding:18px;border:1px solid #bdd9ee;background:#eff7fd;border-radius:12px;margin:18px 0}.season-calendar{min-width:0}.season-calendar h3{margin-top:12px}#seasonMessage:empty{display:none}#seasonMessage{background:#edf4fa;padding:12px}#seasonForm details{margin:16px 0}#seasonForm details summary{cursor:pointer;font-weight:700}#seasonForm button{margin:6px 0}input[type=date]{min-height:44px;min-width:0;width:100%}input[type=number]{max-width:100%}@media(max-width:850px){.season-layout{grid-template-columns:1fr}.season-fields{grid-template-columns:1fr}.season-day{align-items:start;flex-direction:column}.season-week{padding:12px}header nav{flex-wrap:wrap}}@media print{#season,.season-session{display:none!important}.season-workout{break-inside:avoid}}